One simple, yet profound book that holds wisdom that I love is Don Miguel Ruiz’s “the Four Agreements”. I heard him speak live when I lived in Arizona about 14 years ago and I was struck by the peace in his eyes! I have gifted that book to many people since and said it was a life changer. I’ve heard it said that as we become more “enlightened” our lives become more simplistic, versus complex. I am ready for that! As a business owner and in the waters of my own personal life w

Hello people who sit a lot during the day! Try all of these, start small and go easy...this will help shift you out of tension pattern for more flexibility and feel good sensations throughout your whole body. Practice with a few or all of these moves throughout your sitting sessions (even 5 min at a time) and you will notice shifts in your ability to do what you love in sitting...feeling more flexible, less pain and better connected with HOW you move so you can KEEP feeling a

This week has been the busiest week I’ve had in a couple months and it feels GREAT! I've been intending and paving the way to be ready for the increased client sessions and it's arrived. I worked with several new people including a pregnant woman with groin pain and another person with multiple issues all on one side of his body. Already great progress with everyone new. Last week was my birthday week and I’ve upped my exercise commitment for the next year so that I can be my

Note: There are two videos! Enjoy and notice what's new!

Make room for what you want. "Anything that is lacking from any situation is what you yourself are not giving"-Marianne Williamson. This is one of the ideas from a course of training that I do and lately I’ve been applying it more consciously to everything…and I'm experiencing BEAUTIFUL happenings! A month or two ago a referring doctor referred me to another doctor for the great work I do with people. That new doc who I had never met, called and left me a message saying that