I’ve established some really good habits over the years including meditating daily which I started doing after my back injury as a teen, almost 20 years ago. My connection with God/life/spirit/source/LOVE or whatever you want to call it is first and foremost. I also eat pretty darn healthy, practice compassion and forgiveness and do some form of yoga and Feldenkrais movement work daily. One has to do what they teach in order to be a good teacher, so I do my best to embody

This week I started thinking deeper about what I wanted to create in business and in life. After allergies effected my wellness I was thinking I wanted to write about balance in this blog, but after reflecting upon what life has taught me I realized there is no real point of balance where you finish and say “I’m balanced & I’m done”. No, it’s continual growth or coming to new levels of awareness. Life is an evolution, not stagnant point that’s held, but rather a flow of motio

Here we are after our first coaching call. What hit me most after reading Noam Kostucki’s book “You are Your Brand!” is how much more important sharing my WHY is versus sharing the HOW or WHAT is. That is still echoing in my mind and making new ripples with how I share about this work with others. Feldenkrais is so wonderful and has yet to really get out there, and this is possibly because the sharing about it has focused on the WHAT and the HOW. People miss the heart of

I’m thrilled that I saw and took the opportunity to apply to this program for wellness business entrepreneurs. I’m even happier to get accepted as one of the participants! I’ve had two and a half good years in my own in business (with 12 years before that working for someone else) and have successfully helped hundreds and hundreds of people decrease pain, move better, get back into activities they love easier over those 14 years, AND I want to reach and help more people. I kn