Utilize how your body was meant to get up and down! Be like the wee ones who use trial and error and the SPIRAL to come up to stand and to get back down again. So go ahead, take the pressure off those knees and save your arm and shoulder energy for other things. Get up and down with ease! This will help you up/down off your yoga mat to not have to ask for a chair or assistance to get up. This will help you keep up with your grand or great grand kids easier with all the up and
I really do know my work can help people of all ages and help them do whatever it is that they love. That also is really broad to say! Which when you are delivering a message, the more specific it is usually the better it is in advertising and connecting with people you can help. That is what I’ve heard and I’m taking this idea into my new round of advertising for the next six months. One ad features dancers and the other features golfers with my branding of “for the joy of w
If you have knee pain, muscular imbalances due to knee trauma or poor knee function, this video is for you! Knees are meant to be flexible with a good balance between the quads and the hamstrings, as well as a balance between the front and back of the lower leg muscles. LIfe sometimes throws us off balance, yet we can find equillibrium again by using our whole selves versus straining just a few areas.
Have tight places? Yep. We humans all have them. Who doesn't have some stress and muscle tension these days. No need to worry! Try this delightful lesson to loosen and lengthen along your entire spine to feel more freedom and easy movement in your body! You will want to do this more than once! Want to thank me for it? Come and see me in my Royal Oak office for a hands on session that will knock your socks off and take you to even more sensations of feeling good and aware of y