Continuation from last lesson. Let's move the shoulder in a circle with awareness and help decrease strain, coordinate motion and help you feel better...especially if you hold shoulder tension, sit a lot, or do forward reaching work. This will help give you more options than holding your shoulders forward or up...like many of us do when we are stressed! Let's learn some new patterns!

The weather changing has reflected changes in my life as relationships have been shifting. It’s not always easy letting go, especially when you hold much admiration and love for a person and you are the one choosing to let go. Rest and have fun is what a wise friend told me to do. Lol, great advice when you can sleep and fun would be on the agenda if I didn’t have this headache nor if last weekend I didn’t get sick…which I rarely do! But the quiet time led to reflection, whic

Unwind tension patterns by learning the various was your shoulder can move. Feel the connections it has up to the neck. Experience the relief from pain and increased flexibility benefits from reminding your body/brain all the positions the shoulder can "hang out" in. This is a GREAT way to help find a good new alignment in your sitting, standing, walking and doing what you love!

Relieve back stiffness and delight in what happens when you play with these moves on your back. Feel what it really feels like to unwind. Leaves are falling now...how about going outside and trying this in the leaves?