Rolling your Arms to Decrease Neck Tension

Upper back or neck got you feeling stuck or in pain? Do you have a hard time sensing movement in the area of where a tag hangs at the back of your shirt? If so this lesson is for you. Grab a pillow and lie down with enough space to rest your arms out to your sides. It's time to reset, re-callibrate and rebalance. Enjoy!

https://www.youtube.com/watch?v=M37XJCFbcFI