AWARENESS FROM THE GROUND UP: 9 MOVES TO REDUCE KNEE AND FOOT PAIN & TO IMPROVE BALANCE, FLEXIBILTY, & STABILITY
Physical Therapist and Movement Specialist
For the JOY of what YOU LOVE!
Your moves are most important to us. Whether you are expressing yours through your dance, preformance, art, golf swing, or if you just want to play easier with your grandchild. Experience how awakened movements transform and uplift your level of joy, pleasure, comfort, precison and sense of wholeness.
© International Feldenkrais® Federation. Produced by Marcela Bretschneider. All rights reserved.
There is a huge difference between feeling good in your body and feeling awesome. Whether you are in pain or not, you can feel better than you do now! Things can get easier when you really know what you are doing with yourself. Moving around can be an amazing pleasure! You can unlearn stubborn pain, improve your game (no matter what it is), and feel even better doing your favorite activities. With Awakening Movements your awareness will increase to the point that you may even LOVE what you LOVE even MORE!
When we know what we are doing, we can do what we want. Through building awareness we increase our ability to do what we love: better and easier!
WE ARE NOW OPEN FOR INDIVIDUAL SESSIONS! CALL TO SCHEUDLE!
Classes are only online at this time through Zoom. Please use the Online Offerings Tab to BOOK and appointment or take a group class.
Exploring gentle, yet strategic movement patterns until our pattern of pain, or dysfunction, melts away!