lisa ponichter

Physical Therapist and Movement Specialist

For the JOY of what YOU LOVE! 

Your moves are most important to us.  Whether you are expressing yours through your dance, preformance, art, golf swing, or if you just want to play easier with your grandchild.  Experience how awakened movements transform and uplift your level of joy, pleasure, comfort, precison and sense of wholeness.  

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There is a huge difference between feeling good in your body and feeling awesome. Whether you are in pain or not, you can feel better than you do now! Things can get easier when you really know what you are doing with yourself. Moving around can be an amazing pleasure! You can unlearn stubborn pain, improve your game (no matter what it is), and feel even better doing  your favorite activities. With Awakening Movements your awareness will increase to the point that you may even LOVE what you LOVE even MORE! 

When we know what we are doing, we can do what we want. Through building awareness we increase our ability to do what we love: better and easier!


Group Sessions

Online Only

Mondays 6pm

Wednesdays 11am



Classes are only online at this time through Zoom. Please use the Online Offerings Tab to BOOK and appointment or take a group class. 

Private Sessions

Call to schedule

some insurances accepted


Exploring gentle, yet strategic movement patterns until our pattern of pain, or dysfunction, melts away! 



I had chronic pain with significant motion restriction that limited daily activities even after traditional PT.  Years went by with minimal improvement until I was introduced to Lisa and Feldenkrais.  The benefits I received were well beyond my expectations!  Not only did my strength and motion improve...Click for More

Dr. Gary Ross, D.O.

Southfield, MI

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1710 E 12 Mile Rd, Ste 104, Royal Oak, MI 48073

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